Write a letter to the Editor of newspaper on the need for a liberal approach to strengthen Indo-Pak bonds.
To
The Editor,
The Times of India,
New Delhi.
Sir,

Kindly publish the following in the esteemed columns of your Daily

.

I have been closely monitoring the development in respect of the relationship between India and Pakistan. It is true that his relationship has been one of animosity, ill-will and mutual hatred for the last many years. But things have changed in a big way on the international scene. The world is shrinking into a global village. Hostilities amongst such close neighbors as India and Pakistan are not relevant in today’s world. Both the countries can progress in a big way if they learn and decide to co-exist in an honorable friendly way to each other’s mutual advantage. The Confidence Building Measures initiated by the two governments have already generated a lot of goodwill. We need to have a liberal approach to the issue. Narrow, fanatic, parochial thinking must give way to internationalism and liberal thinking. It would be in the interest of both countries to learn to live amicably as good neighbors.

With thanks,
Yours truly.

Need and Benefits of meditation
Mind that controls the whole body needs to be healthy first. The changing world is becoming aware of the dire need for psychological health. There are various practices that can make the mind calm but meditation is the oldest and very effective practice that gives the inner tranquillity along with the balanced mindset. It is as much important as the exercise is needed for our body. The mind should also be fit and fine as we think about physical fitness. The need and benefits of meditation are mentioned in the subsequent paragraphs.
This evolving world is witnessing the tremendous changes in lifestyle. Modern man has become extremely busy and is working around the clock to earn a living. This adding to the stress level of the human beings and they are suffering from depression, stress, and anxiety. Furthermore, the complexities of this flourishing world hinder the way of achieving peace and calmness that results in serious mental diseases. The fissures in personal relationships and the rising level of materialism also add fuel to the fire and turn the monster of stress into a giant one. Apart from this, the challenging situations in life compel human beings to underestimate themselves by overthinking as failures.
The remedial measurements are very necessary to overcome the problems that are related to mental health. Mediation is the panacea for this serious problem. It gives relief to the mind and helps a person in exploring himself by sitting peacefully with a positive mind. The relaxation that a person avails from the practice of meditation is boon for the busy bees of this modern world. Besides, meditation increases the power of concentration that results in ensuring inner peace by accomplishing the various tasks in life.
The practice of meditation on a regular basis should be given a serious thought. The parents should inspire their children to do mediation from the initial years of their life. The teachers must guide the pupils and the schools must have efficient yoga instructors to make the students psychologically sound. Separate and spacious atmosphere ought to be provided to the senior members as well as for the youngsters.